Workout log · Calorie counter · Beginner plans
Log your sets and your meals in the same place. Follow a plan that explains every exercise in plain English. See your strength go up, week after week.
Free to start. The paid plan is $12.99 a month after a 7-day free trial, or $79.99 a year after a 14-day free trial.
No sixty-screen setup, no jargon. Open the app, log what you did, eat, repeat.
Workout log
Weight, reps, save. The next set is already waiting. Dropsets and supersets have their own tab, so odd sets do not turn into notes.
45 programs Paid plan
Forty-five programs for every level, including six 12-week paths for people who have never followed one, with a New to the Gym? guide that explains what a set, a rep and a warm-up are. Exercises have plain names, and every one of them comes with four short notes, so you never have to look up a movement mid-set. Browse every program free; the training days are on the paid plan.
Food log
Search a food database or scan a barcode, set your meals and your targets in grams, and switch between a training-day and a rest-day goal. Calories, carbs, fat and protein are free for everyone. The paid plan adds the numbers most calorie counters hide. Food data Powered by fatsecret.
Progress Paid plan
Every exercise you log gets its own chart: personal records, estimated one-rep max and weekly volume. Twelve weeks in, you can see exactly how far you came.
Real screens, nothing staged.
Three things to do. The app keeps the rest.
Open a program from the list, or add your own exercises and log the sets you did today. Copy Previous Workout takes care of next time.
Search or scan, set your calorie and macro targets in grams, and see the day fill up on the dashboard next to your water and your weight.
Keep the streak going. Every set you log feeds the progress charts and the personal records for that exercise.
Stated exactly, because "private" means nothing without the details.
Saved on your device, not on our servers. Deleting the app deletes them.
The free plan shows a banner ad on the home screens; the paid plan removes it. Crash reports and screen-view analytics are collected without your name.
Support
Questions and problems go to ActiveFitnessHelp@activefitnessnutrition.com and get a reply, usually within two days.
No tiers to compare. Logging is free. The paid plan adds the nutrition facts, the program workouts, the progress charts, barcode scanning and no ads.
For logging workouts, runs and food with the basics.
With a banner ad on the home screens.
Everything in Free, plus the parts that make the first year easier.
with a 7-day free trial, or $79.99 a year (about $6.67 a month) with a 14-day free trial, or $149.99 once for Lifetime. Lifetime: pay once, keep the paid plan forever. Intro price for our first 100 members. Prices in US dollars; your store may show local prices.
Subscriptions renew automatically unless cancelled at least 24 hours before renewal. Manage or cancel them in your App Store or Google Play account.
Yes. Logging workouts, runs and food is free, with a banner ad on the home screens. The paid plan adds barcode scanning, no ads, the extra nutrition facts, rest-day targets, the progress charts, the training days of the 45 programs (anyone can browse them) and a free streak restore each week.
$12.99 a month with a 7-day free trial, or $79.99 a year with a 14-day free trial. Prices in US dollars; your store may show local prices. You can cancel any time in your App Store or Google Play account.
That is who it is for. The New to the Gym? guide explains what a warm-up, a set, a rep and a rest are before the first workout. The beginner plans run three days a week on common equipment or none at all, and every exercise in them has a how-to, the mistake to avoid and an easier version.
Everything on this page is in the app today.
Both. iPhone needs iOS 15.5 or later. Android needs 7.0 or later.
Yes. GPS runs with a live map, pace and distance in miles, plus manual entries and a history with maps.
On your phone. Workouts, meals and weight are saved on your device. Your account, goals and streak are kept with your sign-in, so you can sign in with email, Google or Apple. To move to a new phone, tap Back Up Now in Settings, Switching to a New Phone: a copy goes to your account, which keeps your 5 newest backups and deletes them all with your account. Deleting the app deletes the logs on that phone.
Every message gets a real answer. Questions and problems go to ActiveFitnessHelp@activefitnessnutrition.com and get a reply, usually within two days.
Free to download. Log your first workout tonight and your first meal tomorrow morning.
Free to download. The paid plan is $12.99 a month after a 7-day free trial, or $79.99 a year after a 14-day free trial.
On a computer? Scan to open the links on your phone.
